Helping Keep The Leyhill Community Local
Sat October 19, 2019
- Zakir Nawaz death: Manslaughter sentence increased - Zakir Nawaz, who became a father for the second time 10 days before his death, died of a stab wound.
- Residents' road safety march after Walsall woman's death - Beechdale residents want road safety improvements after the hit-and-run death of Kulvinder Kaur.
- LGBT teaching row: School exclusion zone decision put off - A High Court judge reserves his decision on whether to keep an exclusion zone at a primary school.
- Rob Spray: West Bromwich Albion plan tribute to England fan who died in Sofia - West Bromwich Albion announce plans to pay tribute to fan Rob Spray, who died before England's Euro 2020 qualifier in Bulgaria.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).