Helping Keep The Leyhill Community Local
Fri July 10, 2020
- Coronavirus: John Lewis and Boots to cut 5,300 jobs - A day after the chancellor unveiled a plan to save jobs, two of the UK's biggest retailers announce cuts.
- Solihull man arrested over £495,000 'furlough fraud' - The arrest is thought to be the first relating to the government's Coronavirus Job Retention Scheme.
- West Bromwich aspiring actress honoured by cancer charity - Crystal Marshall was diagnosed with a rare form of facial bone cancer when she was 18 years old.
- Mysterious 'vampire slaying kit' up for auction - The collector's item contains a Bible, pistol and other items cloaked in mystery.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).