Helping Keep The Leyhill Community Local
Sat December 7, 2019
- Birmingham lorry driver Robert Bradbury jailed for killing doctor - Robert Bradbury could not see Dr Suzanna Bull cycling in Birmingham as his dashboard was cluttered.
- Man denies murder over woman's stab death in Perry Barr - Belinda Rose, 63, was pronounced dead at a property in Pendragon Road, Perry Barr in August.
- Seven teenagers held over Rugeley railway station disorder - Police were called after reports that a train driver had been assaulted.
- Maximus appeal: 'Critical' stray cat attracts global support - Maximus was found severely underweight in Great Barr, and has been sent aid from as far as Texas.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).