Helping Keep The Leyhill Community Local
Fri August 23, 2019
- Acocks Green: Mother held after son, 10, 'found dead in caravan' - "Nothing could be done" to revive the boy, whose 44-year-old mum has been bailed, police say.
- Tributes to 'kind grandfather' after cycle death in Edgbaston - A man was arrested on suspicion of causing death by dangerous driving after the collision.
- Woman fends off men trying to steal car with child inside - The armed men attempt to steal a car with a three-year-old inside in Moseley, Birmingham.
- HS2: Scrapping high-speed rail project 'would be a disaster' - But a farmer who has lost land to the project says he feels the scheme will not go ahead in full.
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).